Services
All treatments are fully customized to your needs, meaning that we work together to design a session that is right for YOU. We complete an assessment that takes into account your daily and long-term stressors to determine your goals for treatment. Keep in mind thats these goals are flexible and meant to be adjusted according to where you are in life, emotionally, mentally, and physically. I am always challenging myself to be open and present to whatever you may need on any given day. The ability to connect through touch is a gift, and I am grateful for the opportunity to impact your life. Our therapeutic relationship is important, and I look forward to earning your trust as a resource for whole-body wellness.
Integrative Massage
60 min/ $85
90 min/ $120
120 min/$160
This session will address any pain or discomfort you are feeling and help you relax and release. Firm, broad pressure, stretching, and active resistance will be used appropriately. Some direct pressure may be used in certain areas to encourage the release of tight, ischemic tissue. Ischemia develops when a muscle cannot receive adequate blood supply due to it being so tight. An integrative massage is a must for regular wellness maintenance and great for anyone looking for relief.
Relaxation Massage
60 min/$85
90 min/$120
120 min/$160
Often called Swedish Massage, this session consists of smooth, flowing movements that calm the nervous system, encourage the release of good hormones, and stimulate the circulatory system. The movement of blood and lymph through the body combined with gliding touch create a relaxing, detoxifying experience.
Trigger Point Therapy
60 min/ $85
90 min/ $120
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Sometimes called Neuromuscular Therapy, this technique addresses specific places in the body where tension and pain commonly occur. These points often feel like "knots", and firm pressure is applied directly to the problem area to help relieve pain. Trigger points cause the body not to function properly, complicating other injuries and preventing proper healing.
Myofascial Integration
60 min/$85
90 min/$120
120 min/$160
This work consists of simple myofascial manipulations and muscle testing that help you relax into a natural state of alignment and balance, both in mind and body. This session will include stretching, passive and active resistance from the client. Movement Education is essential in myofascial therapies, and your participation in the session will help us pinpoint and address postural and functional limitations.
Cupping
60 min/$85
90 min/$120
120 min/$160
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Cupping is a form of alternative medicine using special silicone cups to create a vacuum on the skin. Cupping therapy releases fascia, reduces pain and inflammation and encourages blood flow, relaxation and well-being. This treatment will bring toxins to the surface, leaving dark circular marks on the skin that will fade over several days. These marks are not bruises, which are caused by trauma or injury.
Table Thai Massage
60 min/$85
90 min/$120
120 min/$160
Thai massage is an ancient practice using compression, stretching, rocking and acupressure. The client wears loose, comfortable clothing to enable stretching and easy positioning. Thai massage is sometimes called "lazy man's yoga" and is combined with deep static and rhythmic pressures. The massage generally follows designated lines or meridians in the body that correspond to organ systems and tissues.
Hot/Cold Stone Massage
60 min/$85
90 min/$120
120 min/$160
This session is a full-body massage incorporating Himalayan salt rocks or basalt stones, which are heated to help "melt" layers of tissue and allow for easier manipulation of the body. Himalayan Salt is a purifying mineral that promotes healing and detoxification.
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Cold stone application reduces inflammation and provides cooling relief to painful sore, areas. I have found that alternating hot and cold therapies is the quickest natural method of recovery.
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Mommy Massage
60 min/$85
90 min/$120
120 min/$160
Prenatal massage includes treatment in a side-lying position, allowing your and your baby to be comfortable throughout the session.
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Postpartum treatment focuses on the recovery of the pelvic floor and core muscles that can be injured or weakened after childbirth. This can include therapy for C-section scarring as well, to prevent keloid scars and lymphatic swelling.
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Both treatments require approval from a doctor or midwife.
Reflexology
30 min/$45
60 min/$85
Reflexology is the practice of applying pressure to areas on the feet, hands and ears. Specific "zones" of these areas correspond to organs and systems of the body, and pressure applied to these areas affect the related structures, promoting healing in the body. This session is perfect for anyone who is limited by age or injury and cannot receive deeper work. Reflexology is available as an add-on to any service.
On-site Massage and Spa Parties
2 hr minimum
$95/hr
Enjoy your massage at your home, office, or special event. This is the perfect solution for anyone who adores a good massage but loves privacy and true relaxation in their own space. Available for table and chair massage. Special requests available. Contact me by phone or email. Travel /parking fee may apply.