Blog | BHC massage

Nov 20, 20194 min read

Really, What IS the point of meditation? And does it mean that I have to be still?

It can literally be active meditation, anywhere in our lives, while we are walking, breathing, doing dishes, or while picking up our homes.

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Oct 9, 20194 min read

Focus of the Month: The Sweetness of Breath

Conscious Breath We inhale and exhale approximately 20,000 times per day. That's a lot of muscle memory. During inhalation, we activate...

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