Brittany CouvillionNov 20, 20194 minReally, What IS the point of meditation? And does it mean that I have to be still?It can literally be active meditation, anywhere in our lives, while we are walking, breathing, doing dishes, or while picking up our homes.
Brittany H. Couvillion, LMTOct 9, 20194 minFocus of the Month: The Sweetness of BreathConscious Breath We inhale and exhale approximately 20,000 times per day. That's a lot of muscle memory. During inhalation, we activate...